T. Colin Campbell Foundation

Scientific Integrity for Optimal Health

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help to start

Started by katy Aguilar in Common Discussions. Last reply by Gosta Froleen 1 hour ago. 13 Replies

hi everybody!!!i am completely new here! today i saw a document to brought me here... i wanna know what can i eat and what cannot eat! and the most important thing how much can i eat?Continue

Eating Frequency?

Started by Eric Johnson in Common Discussions. Last reply by Eric Johnson 9 hours ago. 4 Replies

Is there any study on whether eating a whole food plant based meals need to be purposely spread out to maximize their effects or is it okay to eat whatever whenever you're hungry? I tend not to get…Continue

Please help Toddlers nutrition

Started by Daphne in Common Discussions. Last reply by Julia Schmidt 19 hours ago. 4 Replies

4 months ago I started eating a vegetarian diet. Im a mom of a 22 months old daughter. So far i raised her not eating meat but ones a week i give her fish or eggs and she does have some dairy…Continue

IBS and A Whole-Foods, Plant-Based Diet

Started by Kelly Allen in Common Discussions. Last reply by LoveRunningMommy yesterday. 5 Replies

Hi everyone!I've recently adopted many of the principles in Campbell's The China Study and I've seen excellent results thus far: notably more energy, more stamina when working out, less sugar…Continue

Tags: Digestion, IBS

 

Latest Activity

Profile IconPhyllis Williamson, Liz Abbett, Tyler Schexnayder and 2 more joined T. Colin Campbell Foundation
16 minutes ago
Gosta Froleen replied to katy Aguilar's discussion help to start
"katy - the china study says "eat as much as you like of any whole grain bread""
1 hour ago
dermot replied to katy Aguilar's discussion help to start
"i use ezekiel bread occasionally it is low in fat and pre-sprouted, bread is probably ok if it is organic whole wheat or whole grain go easy on added oils and fats and you should be fine, you could take the advice and look up mc dougals website he…"
4 hours ago
katy Aguilar replied to katy Aguilar's discussion help to start
"thanks sounds really god!! and what about bread??"
5 hours ago
dermot replied to katy Aguilar's discussion help to start
"as much as your appetite demands just fill up lol"
6 hours ago
Tyler Schexnayder joined T. Colin Campbell Foundation's group
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Plant-based lifestyle

How has a plant-based diet effected your life?
7 hours ago
Tyler Schexnayder joined T. Colin Campbell Foundation's group
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Plant-based Athletes

How does eating a plant-based diet effect your ability to perform athletically?
7 hours ago
Tyler Schexnayder joined Lani Muelrath, M.A., CGFI, CPBN's group
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Plant-Based Fitness and Weight Loss

Eat plant-based AND stay slim with the Plant-Strong Fitness Expert from the McDougall Health & Medical Center http://www.lanimuelrath.com.
7 hours ago
Tyler Schexnayder updated their profile
7 hours ago
Eric Johnson replied to Eric Johnson's discussion Eating Frequency?
"That'd be an interesting study, i.e. longevity of Vegans vs. SAD (Standard American Diet) and to learn what the subsequent causes of death were.  It would be difficult to find objective subjects; probably why The China Study, in it's…"
9 hours ago
katy Aguilar replied to katy Aguilar's discussion help to start
"and how much plants can i eat???"
9 hours ago
Lynda Hungerford replied to Eric Johnson's discussion Eating Frequency?
"Well, you are looking good that's for sure and glad you are on the vegan bandwagon, I get sad for folks all the time but we can just be an example and your a good one, I'm 67 and just changed about 2 years ago but it's never too…"
10 hours ago
Eric Johnson replied to Eric Johnson's discussion Eating Frequency?
"Thanks Lynda.  I used to have a little fruit in the mornings thinking the sugar might jump start my metabolism.  I pulled out an ol' favorite book called "The New Fit or Fat" by Covert Bailey, a famed biochemist/author and…"
10 hours ago
Diane Krstulovich posted a status
"Happy to meet others, sharing the same exciting journey!"
12 hours ago
Gosta Froleen replied to katy Aguilar's discussion help to start
15 hours ago
Gosta Froleen replied to katy Aguilar's discussion help to start
15 hours ago

Blog Posts

Results count

Posted by Bob Bickers on May 23, 2012 at 9:22pm 0 Comments

Visited the Doc today and here is the news after 6 months on a plant based diet. I was at 169 pounds when I started Dec. 1, 11, now 145 pounds, combined clolesteral was 185, today 117, HDL 34, LDL 71. Think I'll ever go back to the way I used to eat? No way!

 Bob

diabetes among teens

Posted by Gosta Froleen on May 22, 2012 at 12:08am 0 Comments

Nearly a Quarter of U.S. Teens Have Diabetes or Prediabetes

Theprevalence of diabetes and prediabetes among teens is up from 9 percent in1999-2000 to 23 percent in 2007-2008, according to a new study published in Pediatrics. Researchers from the Centers for Disease Control and Prevention reviewed data from the National Health and Nutrition Examination Survey, a continuous database analyzing the health and nutritional status of Americans, to…

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How Do Smart People (Both Healthcare Professionals and Lay People) Become Enamored With Bad Diet and Health Ideas?

Posted by Pamela A. Popper on May 21, 2012 at 11:55am 2 Comments

For many years, health professionals have been slowly realizing that traditional approaches to healthcare are ineffective and that some are actually harmful to patients.  They have also become increasingly unhappy with how healthcare is delivered (short office visits, insurance companies and third party payers dictating practice guidelines, low reimbursement rates, etc.).  This has caused great dissatisfaction, and many doctors, nurses, and dietitians have become receptive to new ideas about…

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