Scientific Integrity for Optimal Health
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help to start
Started by katy Aguilar in Common Discussions. Last reply by Gosta Froleen 1 hour ago. 13 Replies 0 Likes
hi everybody!!!i am completely new here! today i saw a document to brought me here... i wanna know what can i eat and what cannot eat! and the most important thing how much can i eat?Continue
Eating Frequency?
Started by Eric Johnson in Common Discussions. Last reply by Eric Johnson 9 hours ago. 4 Replies 0 Likes
Is there any study on whether eating a whole food plant based meals need to be purposely spread out to maximize their effects or is it okay to eat whatever whenever you're hungry? I tend not to get…Continue
Please help Toddlers nutrition
Started by Daphne in Common Discussions. Last reply by Julia Schmidt 19 hours ago. 4 Replies 0 Likes
4 months ago I started eating a vegetarian diet. Im a mom of a 22 months old daughter. So far i raised her not eating meat but ones a week i give her fish or eggs and she does have some dairy…Continue
IBS and A Whole-Foods, Plant-Based Diet
Started by Kelly Allen in Common Discussions. Last reply by LoveRunningMommy yesterday. 5 Replies 0 Likes
Hi everyone!I've recently adopted many of the principles in Campbell's The China Study and I've seen excellent results thus far: notably more energy, more stamina when working out, less sugar…Continue
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Gosta Froleen replied to katy Aguilar's discussion help to start"katy - the china study says "eat as much as you like of any whole grain bread""
dermot replied to katy Aguilar's discussion help to start"i use ezekiel bread occasionally it is low in fat and pre-sprouted, bread is probably ok if it is organic whole wheat or whole grain go easy on added oils and fats and you should be fine, you could take the advice and look up mc dougals website he…"
katy Aguilar replied to katy Aguilar's discussion help to start"thanks sounds really god!! and what about bread??"
dermot replied to katy Aguilar's discussion help to start"as much as your appetite demands just fill up lol"
Tyler Schexnayder joined Lani Muelrath, M.A., CGFI, CPBN's group
Plant-Based Fitness and Weight Loss
Eat plant-based AND stay slim with the Plant-Strong Fitness Expert from the McDougall Health & Medical Center http://www.lanimuelrath.com.
Eric Johnson replied to Eric Johnson's discussion Eating Frequency?"That'd be an interesting study, i.e. longevity of Vegans vs. SAD (Standard American Diet) and to learn what the subsequent causes of death were. It would be difficult to find objective subjects; probably why The China Study, in it's…"
Lynda Hungerford replied to Eric Johnson's discussion Eating Frequency?"Well, you are looking good that's for sure and glad you are on the vegan bandwagon, I get sad for folks all the time but we can just be an example and your a good one, I'm 67 and just changed about 2 years ago but it's never too…"
Eric Johnson replied to Eric Johnson's discussion Eating Frequency?"Thanks Lynda. I used to have a little fruit in the mornings thinking the sugar might jump start my metabolism. I pulled out an ol' favorite book called "The New Fit or Fat" by Covert Bailey, a famed biochemist/author and…"
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erectile dysfunction can save your life
Posted by Gosta Froleen on May 24, 2012 at 7:36am 0 Comments 0 Likes
Results count
Posted by Bob Bickers on May 23, 2012 at 9:22pm 0 Comments 0 Likes
Visited the Doc today and here is the news after 6 months on a plant based diet. I was at 169 pounds when I started Dec. 1, 11, now 145 pounds, combined clolesteral was 185, today 117, HDL 34, LDL 71. Think I'll ever go back to the way I used to eat? No way!
Bob
diabetes among teens
Posted by Gosta Froleen on May 22, 2012 at 12:08am 0 Comments 0 Likes
Nearly a Quarter of U.S. Teens Have Diabetes or Prediabetes
Theprevalence of diabetes and prediabetes among teens is up from 9 percent in1999-2000 to 23 percent in 2007-2008, according to a new study published in Pediatrics. Researchers from the Centers for Disease Control and Prevention reviewed data from the National Health and Nutrition Examination Survey, a continuous database analyzing the health and nutritional status of Americans, to…
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How Do Smart People (Both Healthcare Professionals and Lay People) Become Enamored With Bad Diet and Health Ideas?
Posted by Pamela A. Popper on May 21, 2012 at 11:55am 2 Comments 1 Like
For many years, health professionals have been slowly realizing that traditional approaches to healthcare are ineffective and that some are actually harmful to patients. They have also become increasingly unhappy with how healthcare is delivered (short office visits, insurance companies and third party payers dictating practice guidelines, low reimbursement rates, etc.). This has caused great dissatisfaction, and many doctors, nurses, and dietitians have become receptive to new ideas about…
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